Suzuki Roshi once said that life is like getting into a boat that you know is eventually going to sink. We are all technically alive, but not necessarily by choice. We didn’t choose to be…
Summer is here and so are opportunities for professional development! If you are near New York City this June and July and wish to increase your skills as a counselor, learning new evidence-based…
I am facilitating a new workshop based on ACT for the general public. It is going to be fun and interactive. As the founder of Creating Your Beyond, I want to offer a workshop that will take…
Hi, I am looking for a script,to use as a guide, for an exercise I completed in a workshop. The exercise was about compasssion to self and, from memory, related to placing a…
Vi starter i kjelleren for å fortsette med metaforen som avsluttet forrige innlegg. Her finner vi grunnmuren huset står på: de filosofiske antagelsene. Det har blitt fremhevet av…
For many years I had this quote on my wall.
'If You Knew You Would Suceed, You Could Enjoy The Journey'
It was a reminder that I have a tendency to waste the current moment…
For most of my adult life I have worked in roles where people told me the truth about how they felt. This privilege has meant that I know an important secret. The secret is that most of us have…
Aksept- og forpliktelsesterapi (ACT) er en del av det Stephen Hayes (2004) kaller den kognitiv-atferdmessige (eng: Cognitive behavioral) tradisjonen. Dette er en bred definisjon som blant annet…
I am reasonably new to ACT, still skilling up. However, I am looking at doing some group sessions with my work colleagues. The aim is to introduce them to ACT and the benefits of its practice with…
I denne bloggen vil jeg ha som mål å formidle aksept og forpliktelsesterapi (ACT) og relational frame theory (RFT) på norsk med hovedfokus på yrkesutøvere med en…