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Healing Hand / Compassion to self

Hi, I am looking for  a script,to use as a guide,  for an exercise I completed in a workshop. The exercise was about compasssion to self and, from memory, related to placing a hand on a part of your body and holding it gently like you would  a crying baby or whimpering puppy. Can anyone help out with this?  cherie.haig@bigpond.com    Cheers, Cherie