Many people come to therapy wanting to know why they have certain problems. They’ve been struggling with this problem for a long time and they want to understand why, because if they could…
My life changed forever on February 11, 2012, the day my daughter Sofia was born. She has taught me and challenged me more in the last five weeks about mindfulness than I ever learned on a cushion…
Several clients over the years have come to me with the task of helping them cope with some emotional problem. It appears that this is a widely held expectation for counseling. It makes sense that…
Suzuki Roshi once said that life is like getting into a boat that you know is eventually going to sink. We are all technically alive, but not necessarily by choice. We didn’t choose to be…
Summer is here and so are opportunities for professional development! If you are near New York City this June and July and wish to increase your skills as a counselor, learning new evidence-based…
I am facilitating a new workshop based on ACT for the general public. It is going to be fun and interactive. As the founder of Creating Your Beyond, I want to offer a workshop that will take…
Hi, I am looking for a script,to use as a guide, for an exercise I completed in a workshop. The exercise was about compasssion to self and, from memory, related to placing a…
Vi starter i kjelleren for å fortsette med metaforen som avsluttet forrige innlegg. Her finner vi grunnmuren huset står på: de filosofiske antagelsene. Det har blitt fremhevet av…
For many years I had this quote on my wall.
'If You Knew You Would Suceed, You Could Enjoy The Journey'
It was a reminder that I have a tendency to waste the current moment…
For most of my adult life I have worked in roles where people told me the truth about how they felt. This privilege has meant that I know an important secret. The secret is that most of us have…