I recently completed the ACT Immersion course from Steven C. Hayes. During one of the modules, Dr. Hayes answered a question about DBT and how it relates to ACT. If my memory serves,…
Cognitive Flexibility is all the rage, very plainly put it is the ability to shift attention between strategies, tasks or thoughts that occupy mind space. It is also described as the ability to…
The little bird, scared
And trapped in the cage
Of her fears, guilt, shame and pain
Fighting to fly far away from..
Struggled to break free
Flung herself over and over…
November 18, 2020
Hello, and I hope that wherever you are on Earth (our pale blue dot, per Carl Sagan: https://www.youtube.com/watch?v=wupToqz1e2g), that you are safe, healthy, and…
A gap is an opening in space, time, or between objects. It indicates there is a void. An empty space. It can be a pause, such as a gap year in the academic life of a student when they take time…
You are standing on the ledge, about to take the leap, and you hesitate.
Isn’t there another way around? What if you planned this out more? Maybe you should turn around.
…Hello All,
In a preliminary and, to me, quite thorough/comprehensive (though also, as the authors readily/flexibly note, needing of further elaboration and precision) attempt to…
Since the coronavirus pandemic broke out, it has painted an image of the future that is murky and indiscernible—a canvas displaying a dizzying whirl of the darkest shades of color imaginable.…
(I know this view presented may be a touchy subject for some [and may be misinterpreted], so I decided against posting this to the Listservs)
Hello,
There was a recent post/…