I am pleased to announce that Patti Robinson, Thomas Gustavsson and I will be hosting the First Annual ACT Summer Camp at a beautiful sea-side conference center outside of Helsingborg Sweden. The…
Niye Adanma ve Kabul Terapisi demeliyiz?
Türkçe uzun zamandan beri bir yıkım yaşıyor. Her kelimenin her anlama geldiği, Türkçeleştirme ya da Osmanlıcalaştırma telaşı içinde ne için ne…
https://www.turningpointpsychology.ca/blog/10-therapy-strategies-that-dont-work
You did everything right. You researched, you asked your doctor for a recommendation, and you went…
https://www.turningpointpsychology.ca/blog/affect-labeling-negative-emotions
When experiencing a negative emotion, we often try to ignore it, pretend it's not there, or distract…
https://www.turningpointpsychology.ca/blog/do-i-have-ocd-sorting-out-through-ocd-confusion
Do you wonder whether you may suffer from undiagnosed OCD?
You may have intrusive…
If you are a parent of a child who has OCD, you know only too well how easy it is to get entangled in an endless argument where you try to use logic to no avail. You tell your child how…
Written by Lauren Helm, Ph.D.
WHAT TO DO WITH THOSE "BAD" EMOTIONS WE ALL FEEL
First, we can stop calling them bad! Emotions, in and of themselves, are not bad or good: they just are…
Written by Lauren Helm, Ph.D.
We’ve all felt anxiety at some point in our lives (likely many times over, in fact), though perhaps it manifested in different ways. You may have noticed the…