I recently completed the ACT Immersion course from Steven C. Hayes. During one of the modules, Dr. Hayes answered a question about DBT and… Read more
Cognitive Flexibility is all the rage, very plainly put it is the ability to shift attention between strategies, tasks or thoughts that occupy… Read more
The little bird, scared
And trapped in the cage
Of her fears, guilt, shame and pain
Fighting to fly far away from..
Struggled… Read more
November 18, 2020
Hello, and I hope that wherever you are on Earth (our pale blue dot, per Carl Sagan: https://www.youtube.com/watch?v=… Read more
A gap is an opening in space, time, or between objects. It indicates there is a void. An empty space. It can be a pause, such as a gap year in the… Read more
You are standing on the ledge, about to take the leap, and you hesitate.
Isn’t there another way around? What if you planned this out… Read more
Hello All,
In a preliminary and, to me, quite thorough/comprehensive (though also, as the authors readily/flexibly note, needing… Read more
Since the coronavirus pandemic broke out, it has painted an image of the future that is murky and indiscernible—a canvas displaying a dizzying… Read more
(I know this view presented may be a touchy subject for some [and may be misinterpreted], so I decided against posting this to the Listservs)… Read more
I'm a Clinical Psychologist and mum of two currently on maternity leave but with post-qualification training in ACT and CFT and experience of… Read more
My new course on ACT for anxiety in sport is now available. Please use the link below:
https://renwick-research-psychology.teachable.com/p/… Read more
Acceptance and Commitment Therapy (ACT) and Anxiety in Sport
By Stephen Renwick
Anxiety can cause many behavioral issues… Read more
Hi All!
Important notes:
#1: The following post does not attempt to ask/answer any fundamental questions of… Read more