The Mindfulness & Acceptance Workbook for Anxiety: A guide to breaking free from anxiety, phobias, and worry using Acceptance and Commitment Therapy
Anxiety happens. It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The secret to self control
TEDx Talk
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.
The Process Variables of Acceptance-Commitment Group Therapy for Anxiety and Effect
This study hypothesized process variables of ACT for Anxiety and examined the effects of an Act program on anxiety. The Korean treatment program is constructed based on Acceptance-Commitment Therapy (ACT) and also includes some of the meditation practices from K-MBSR program. In this research, process variables were hypothesized to be changed through receiving a treatment and exhibit a therapeutic effect on emotional distress.