ginger
I am reasonably new to ACT, still skilling up. However, I am looking at doing some group sessions with my work colleagues. The aim is to introduce them to ACT and the benefits of its practice with a view to hopefully increasing their own self awareness and consequently improve communication skills and workplace relationships. Has anyone done this and if so what has been your experience? or does anyone have any suggestions or tips?
I am both excited and a little daunted but determind not to fuse with those unhelpful thoughts.