Acceptance and Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Here is a list of resources for those seeking ACT training or who want more direction in what to do next in terms of learning ACT.

There are two basic ways to begin learning about ACT:
Reading up on it your own
Seeking out a community in which to network and broaden and deepen your knowledge of ACT

On Your Own:

Psychological Inflexibility: An ACT View of Suffering and Failure to Thrive