APA Citation
Scetinina, A. (2025). . Oakland, CA: New Harbinger.
Publication Topic
ACT: Empirical
Publication Type
Book
Language
English
Keyword(s)
therapy, kids, anxiety, worry, teen, children, parents, ACT, workbook, self-help, book, resource, practice, mindfulness, acceptance, values, action, experience, playful, learning, tools, strategies
Abstract
Written for children ages 5 to12, this fun and engaging workbook is based on proven-effective acceptance and commitment therapy (ACT) to help kids understand their worries, recognize their thoughts and feelings, and discover what they can and cannot control. Packed with friendly illustrations and exercises, kids can embark on a playful adventure of self-discovery. They will also learn how to deal with unpleasant thoughts, work through difficult emotions, and develop a flexible mindset.