Attached is a Word file about how we start our weeklong (12 ACT sessions in five days) program. It describes how we use "Noticing" in place of formal mindfulness practice and how we start the noticing and keep it going.
Here is a list of the sessions we do:
1. The Set Up
2. Valued Life Directions (VLDs) (Tx Planning)
3. Struggling with Suffering (the unworkable change agenda)
4. Less Struggling with Suffering (willingness)
5. Noticing (noticing homework review from previous sessions)
6. VLDs
7. Less Struggling with Suffering (getting hooked and noticing you are hooked)
8. The Bus (traditional bus)
9. VLDs
10. Less Struggling with Suffering (self-as-context)
11. The Bus (self-as-context type)
12. VLDs and graduation.
Noticing is sprinkles throughout.
Hope you find it interesting.
Kevin