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Gustafson, 2020

APA Citation

Gustafson, C. (2020). Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks. Emeryville, CA: Rockridge Press.

Publication Topic
ACT: Conceptual
Publication Type
Book
Language
English
Abstract

The 7-Week program offers practices like defusion, chatting with your mind, acceptance and others to assist you in managing your thoughts and calming your emotions.

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