Dear Anxiety

Dear Anxiety is a 5 week, online group workshop series grounded in evidence based concepts from Acceptance & Commitment therapy (ACT) to help you live more fully with your own anxious experiences. These approaches will be complimented by creative writing & creative care practices, conversation and a community environment.  This is not therapy, but an opportunity to gain a better understanding of anxiety through   creative writing prompts and experiential exercises meant to gently guide participants towards a better understanding of their own personal experience of and with anxiety.  In addition to offering space to explore living as an anxious person in an anxiety-inducing world, we aim to push back against the isolating experience of anxiety by bringing folks with similar experiences together in a shame-free, compassionate space.