If you are a parent of a child who has OCD, you know only too well how easy it is to get entangled in an endless argument where you try to use logic to no avail. You tell your child how…
Written by Lauren Helm, Ph.D.
WHAT TO DO WITH THOSE "BAD" EMOTIONS WE ALL FEEL
First, we can stop calling them bad! Emotions, in and of themselves, are not bad or good: they just are…
Written by Lauren Helm, Ph.D.
We’ve all felt anxiety at some point in our lives (likely many times over, in fact), though perhaps it manifested in different ways. You may have noticed the…
Written by Lauren Helm, Ph.D.
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment…
Hi,
On the back of the recently held Birmingham ACT Week in UK, I am offering practitioners the chance to join a supervision group focused on practicing and enhancing skills. It is called…
A brief introductory video to help clients with OCD who are struggling with uncertainty and the urges OCD can bring about.
Watch here: https://youtu.be/hIUkN59EtQo
Hi All,
In an effort to help those trying to deal with the stress associated with Hurricane Irma I have started a YouTube Playlist of Hurricane Irma Help videos:
https://www.youtube.…
Hello All,
Things are slowly returning to normal on Marco Island, my home, after Hurricane Irma swept over it last week.
I should say, the new normal because things will never be the…
Hello!
In the interest of increasing dissemination of free mindfulness-based guided resources for patients who may not otherwise have access, I'd like to invite you to explore my website.…