The Psychological Flexibility Warm Up on YouTube

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Hi folks,

I created a video of me doing the psychological flexibility warmup. It's the set up for the Matrix.


If you can rate it and leave a comment, that would be great.

You can even sign up for updates. I will be posting the Values exercise soon.

Also, The Psychological Flexibility Blog is at:


Sign up to Follow the blog to receive the lessons as I update them.