Kevin Polk
Hi folks,
I created a video of me doing the psychological flexibility warmup. It's the set up for the Matrix.
[[http://www.youtube.com/watch?v=wyDE0cm_7gY]]
If you can rate it and leave a comment, that would be great.
You can even sign up for updates. I will be posting the Values exercise soon.
Also, The Psychological Flexibility Blog is at:
[[http://drkevinpolk.blogspot.com//]]
Sign up to Follow the blog to receive the lessons as I update them.
Thanks!
Kevin