The Psychological Flexibility Warm Up on YouTube

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Hi folks,

I created a video of me doing the psychological flexibility warmup. It's the set up for the Matrix.

[[http://www.youtube.com/watch?v=wyDE0cm_7gY]]

If you can rate it and leave a comment, that would be great.

You can even sign up for updates. I will be posting the Values exercise soon.

Also, The Psychological Flexibility Blog is at:

[[http://drkevinpolk.blogspot.com//]]

Sign up to Follow the blog to receive the lessons as I update them.

Thanks!

Kevin