3x3x3 Technique

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One of the features of Autopilot is that it has a focus on the short-term. And usually the worse a person feels then the more Autopilot wants a really simple solution that is going to work in the very immediate future. Quite likely this is a feature of evolution in that it was going to be way more important to think about running away from a predator, or other threat, than to think about the longer term. In my opinion our fight/flight system is beautifully efficient when you look at it in detail. More...

Hope this helps