Steve Hayes Podcast on Self-Acceptance and Perspective Taking

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Self-Acceptance and Perspective Taking

In this podcast, Tami Simon and Steve discuss his experiences living with a panic disorder at a young age, and how his own bouts with anxiety shaped his clinical studies. They talk about the practice of perspective-taking and how it can be a powerful bulwark against self-recrimination. Finally, Steve offers his perspective on spirituality and how that perspective informs the core tenets of Acceptance and Commitment Therapy. (42 minutes)

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