Let Go of Anxiety: Climb Life’s Mountains with Peace, Purpose, and Resilience.

Annabella Hagen uses a powerful and effective behavioral treatment called ACT (acceptance and commitment therapy). Shown to be successful for multiple psychological conditions—including anxiety, panic, avoidance, perfectionism, comparison, uncertainty, and procrastination—ACT will teach you how to focus your time, attention, and efforts in moving toward the things that matter most to you.