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Podcast: Playing It Safe (Patricia E. Zurita Ona)

Click here to listen to the podcast

Episodes include:

  • Steve Hayes: ACT and Relationship to Fear
  • Jill Stoddard: Rabbit Holes, Worries, and What to Do About Them
  • Russ Harris: The Fear of Making Mistakes, Writing
  • Clarissa Ong: Perfectionism, ACT, and Values-Based Living
  • Francisco J. Ruiz: ACT for Repetitive Negative Thinking (RNT): worry and rumination

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