Ciarrochi, J., Hayes, L., & Bailey, A. (2012). Get out of your mind and into your life for teens: Oakland, CA: New Harbinger Publications.
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way.
You will:
Use the power of mindfulness in everyday situations
Stop finding faults with yourself and start solving your problems
Motivate yourself through kindness rather than self-criticism
Identify the values that will help you create the life of your dreams