The Decision Canvas guides you in a structured way through a difficult professional or personal decision and makes room for thoughts, feelings, values and commited action during the decision process.
The Canvas may help ask the right questions: What do you want to decide? What are the facts? What does reason say? What do your heart and gut feelings say? And very importantly in ACT: Let your personal values guide you in your decision. They will help you let go of lost options and support commited action in the presence of uncertainty and unwanted feelings.
As always with canvases: they are just a starting point, an inspiration. Adjust the canvas to suit your needs.
Englisch version: https://miro.com/miroverse/decision-canvas/?social=copy-link
German version: https://miro.com/miroverse/entscheidungs-canvas/?social=copy-link
Downloadable PDFs and instructions see here: https://unstruggle.ch/unstruggle/the-decision-canvas/