APA Citation
Ruan, J., Chen, S., Liang, J., Mak, Y.W., Ho, F.Y.Y., Chung, K.F., Tong, A.K.K., Zhang, X.L., & Yeung, W.F. (2022). Acceptance and commitment therapy for insomnia and sleep quality: A systematic review and meta-analysis. Journal of Contextual Behavioral Science, 26, 139-155. https://doi.org/10.1016/j.jcbs.2022.09.002
Publication Topic
ACT: Empirical
Publication Type
Article
Language
English
Keyword(s)
Acceptance and commitment therapy, Sleep, Insomnia, Non-pharmacological, Psychological, GRADE
Abstract
Highlights:
- ACT may be an efficacious option for sleep problems
- Future ACT trials with standard sleep outcome measures are required
- The underlying mechanism of how ACT improves sleep should be explore further
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