APA Citation
Griggs, J. (2020, July 24). How I used acceptance and commitment therapy cope with pandemic. Business Insider. https://www.businessinsider.com/how-i-used-acceptance-and-commitment-therapy-cope-with-pandemic-2020-7
Publication Topic
ACT: Conceptual
Publication Type
Other
Language
English
Abstract
Just weeks before the coronavirus pandemic hit, Griggs worked with a coach to learn about Acceptance and Commitment Therapy, which is intended to help people achieve psychological flexibility. The six techniques of ACT proved particularly prescient as the pandemic worsened. These skills helped Griggs weather the early fear and confusion of the pandemic and have helped her adjust to a new normal.