APA Citation
Smith, P., Leeming, E., Forman, M., & Hayes, S. C. (2019). From form to function: Values and committed action strengthen mindful practices with context and direction. Journal of Sport Psychology in Action, 10(4), 227-234. doi: 10.1080/21520704.2018.1557773
Publication Topic
ACT: Conceptual
Publication Type
Article
Language
English
Keyword(s)
Acceptance and commitment therapy, acceptance and commitment training, committed action, mindfullness, values
Abstract
Acceptance and Commitment Training (ACT) provides practitioners a personalized functional guide to enable athlete’s tangible success, through the use of Values, and a behavioral path, with Committed Action. This article introduces ACT, and provides some practical guides for integrating and tracking Values and Committed Action in a mindfulness practice with athletes.