Hello and welcome to our course on building confidence to improve performance in sport!
My name is Stephen Renwick, and I am a sport psychology consultant and the director at Champion’s Mindset. I am excited to guide you through this course, where we will explore the powerful relationship between confidence and athletic performance.
Confidence is a vital component of elite-level performance in any sport. Research has consistently shown that athletes with high levels of confidence are more likely to perform to their full potential, push through challenges, and compete more successfully than those lacking confidence.
In this course, we will delve into the psychological factors that underpin an athlete's confidence and provide you with the effective strategies to help you build and maintain confidence in your sporting pursuits. We will explore the different types of confidence, the factors that contribute to confidence, and the consequences of a lack of confidence. This course will provide you with concrete tools to help you develop and maintain confidence, both on and off the field.
Some of the topics we will cover in this course include setting realistic goals, developing positive self-talk, visualization techniques, and the importance of physical training and mental preparation. As well as that, we will delve into the complex connection between the brain and the body, exploring the science behind neuroplasticity and the role it plays in athletic performance. By the end of this course, you will be better equipped to overcome obstacles, bounce back from setbacks, and achieve your goals
I'm excited to guide you on this journey of building confidence to improve your performance in sport and help you reach new heights. So get ready to learn, explore and discover the power of confidence in sports!
This course if for:
athletes
coaches
parents
psychologists
students
anyone else
FREE ACCESS: https://www.udemy.com/course/build-sporting-confidence/?couponCode=4CF87884FA9A630D9DC9
Stephen Renwick
Director Champion's Mindset