Corinne1951
I was surfing the internet and quite by chance came across Steven Hayes' article for the Huffington Post entitled "Is Self Compassion more important than Self Esteem"? It really got me thinking as it was quite some time since I had thought about compassion and a good deal longer since I had thought about Self Compassion. It inspired the latest post at actmadelyrical.com entitled, you've guessed it, ACT and Self Compassion. If you have a minute I would love yo to come and visit.
Incidentally, Steven Hayes makes a good case for saying that, Yes, Self Compassion likely does trump Self Esteem in the Mental Health stakes. It certainly got me thinking about being kinder to myself in future!
Have a good day!
Corinne Shields @actmadelyrical.com