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Audio Exercise: Tin Can Monster exercise

This is a link to the Tin-Can Monster exercise, which I recorded using the script from GOOYMAIYL. This is a really powerful willingness/acceptance exercise.

I recorded separate tracks for each experiential domain (bodily sensations, emotions, behavioral predispositions, thoughts, memories). This enables clients to repeat tracks to cycle through as many experiences in a domain as they'd like before going on to the next domain. To go through the whole exercise just once takes a fairly long time (45 min) but people can do this acceptance work in smaller chunks over time.

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