APA Citation
Vieten, C. (2009). Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year. Oakland, CA: New Harbinger.
Publication Topic
Other Third-Wave Therapies: Conceptual
Publication Type
Book
Language
English
Keyword(s)
Mindfulness, Motherhood, Parenting, Pregnancy, Childbirth, Labor
Abstract
Readers will learn to remain present and aware in the face of changing circumstances, observe their thoughts and feelings without necessarily reacting to them, and explore the roots of any worries or fears they may have about pregnancy, delivery, and mothering. The research-based mindfulness skills in this book are grounded in sound clinical theory and can help any new mom stay calm, focused, and sane during pregnancy and through the child’s first year.