Smith, Leeming, Forman & Hayes. 2019

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APA Citation: 

Smith, P., Leeming, E., Forman, M., & Hayes, S. C. (2019). From form to function: Values and committed action strengthen mindful practices with context and direction. Journal of Sport Psychology in Action, 10(4), 227-234. doi: 10.1080/21520704.2018.1557773

Publication Topic: 
ACT: Conceptual
Publication Type: 
Acceptance and commitment therapy, acceptance and commitment training, committed action, mindfullness, values

Acceptance and Commitment Training (ACT) provides practitioners a personalized functional guide to enable athlete’s tangible success, through the use of Values, and a behavioral path, with Committed Action. This article introduces ACT, and provides some practical guides for integrating and tracking Values and Committed Action in a mindfulness practice with athletes.