APA Citation
Brown, F.J. & Gillard, D. (2016) Acceptance and Commitment Therapy For Dummies. Publisher: For Dummies.
Publication Topic
ACT: Conceptual
Publication Type
Book
Language
English
Keyword(s)
ACT, Acceptance and Commitment Therapy
Abstract
Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.