3º wave Cognitive Behavioral Therapy (CBT) programs suggest that ACT and Compassion programs might be a powerful strategy to optimize performance and improve flow. The aim of this program was to examine the effectiveness of a Mindfulness-Based Soccer and COMP.AC Program (MBSoccerP) on elite athletes (adults and teens). We are interested in develop and test sport psychology 3º wave interventions and relate them with epigenetic variables in athletes, coaches and decision makers in sport context.
Please see the lab page for more information - https://psylab.fmh.ulisboa.pt/equipa
(This webpage was updated October 16, 2024)