Mindful Self-Compassion (MSC) is an 8-week online course designed to help build Mindful Self-Compassion (MSC) is an 8-week online course designed to from a place of strength.
Over eight weekly 2-hour experiential classes plus one half-day online silent mini-retreat, participants consider how they typically react when difficulties arise and then learn the skills to respond to themselves with the same kindness and compassion they would offer a dear friend.
Participants will be introduced to meditation and mindfulness practices that are engaging and accessible. Breakout rooms and group discussions deepen participants’ experience and create a sense of community.
Thousands of academic articles on self-compassion point to the transformative power of meeting pain with kindness. Self-compassion enhances wellbeing and the capacity for perseverance.
No previous meditation experience necessary!
Participants will be introduced to meditation and mindfulness practices that are engaging and accessible. Breakout rooms and group discussions deepen participants’ experience and create a sense of community.
Thousands of academic articles on self-compassion point to the transformative power of meeting pain with kindness. Self-compassion enhances wellbeing and the capacity for perseverance.
No previous meditation experience necessary! the skills to respond to themselves with the same kindness and compassion they would offer a dear friend.
Participants will be introduced to meditation and mindfulness practices that are engaging and accessible. Breakout rooms and group discussions deepen participants’ experience and create a sense of community.
Thousands of academic articles on self-compassion point to the transformative power of meeting pain with kindness. Self-compassion enhances wellbeing and the capacity for perseverance.
No previous meditation experience necessary! emotional resilience. Participants will meet old wounds in new ways, develop practical skills, and build the emotional capacity to face new challenges from a place of strength.
Over eight weekly 2-hour experiential classes plus one half-day online silent mini-retreat, participants consider how they typically react when difficulties arise and then learn the skills to respond to themselves with the same kindness and compassion they would offer a dear friend.
Participants will be introduced to meditation and mindfulness practices that are engaging and accessible. Breakout rooms and group discussions deepen participants’ experience and create a sense of community.
Thousands of academic articles on self-compassion point to the transformative power of meeting pain with kindness. Self-compassion enhances wellbeing and the capacity for perseverance.
No previous meditation experience necessary! skills, and build the emotional capacity to face new challenges from a place of strength.
Over eight weekly 2-hour experiential classes plus one half-day online silent mini-retreat, participants consider how they typically react when difficulties arise and then learn the skills to respond to themselves with the same kindness and compassion they would offer a dear friend.
Participants will be introduced to meditation and mindfulness practices that are engaging and accessible. Breakout rooms and group discussions deepen participants’ experience and create a sense of community.
Thousands of academic articles on self-compassion point to the transformative power of meeting pain with kindness. Self-compassion enhances wellbeing and the capacity for perseverance.
No previous meditation experience necessary!