Larissa Tate
Highest Degree Held: Ph.D.
Specialties: PTSD and trauma; military service members and Veterans; insomnia; primary care mental health integration; mental health stigma
Types of Clients: Adults, Elderly, Groups (group therapy), Organizations
Languages spoken: English
Licensures/Certifications: AL, MD, NC, NY, and FL
ACT/CBS Background and Training: National VA ACT-D Consultant; completion of VA ACT-D Training EBP roll-out program; graduate training and courses
Additional Information: I believe in therapy that works — therapy that helps you get “unstuck,” feel more like yourself, and move you toward the life you deserve to be living. This kind of work is exactly what I do, and supporting people like you through meaningful growth is the most rewarding part.
I work with people who are outwardly successful, but inwardly struggling. People who are used to being the strong one, the reliable one — the person who everyone turns to. But inside, they feel overwhelmed, depleted, and stuck. Burnt out. Tired of “pushing through.” And ready for something more sustainable.
I help people just like you take back control and create real, lasting change so you can move through life with energy, clarity, and purpose — not just continue to “get by.”
I’m a clinical psychologist specializing in sleep, anxiety, and trauma and I often work with professionals in high-stakes, high-pressure roles where there is little room for error (or emotion) — including attorneys, medical professionals, first responders, military personnel, and others who carry a lot and rarely get space to slow down.
And you are likely here because you resonate with this struggle, and you don’t want surface-level solutions. You want something that actually helps — and lasts. Using practical, science-backed therapies and a warm, collaborative approach, I can help you build meaningful momentum toward a life that feels grounded, present, and aligned. You’ll be able to show up for what matters — without burning out or losing yourself along the way.
Whether you’re struggling with sleep, anxiety, or trauma, or simply feeling stuck and disconnected from your own life, know this: you don’t have to figure it out alone. Real change is possible, and I’m here to help you get there. Let’s get started.
I work with people who are outwardly successful, but inwardly struggling. People who are used to being the strong one, the reliable one — the person who everyone turns to. But inside, they feel overwhelmed, depleted, and stuck. Burnt out. Tired of “pushing through.” And ready for something more sustainable.
I help people just like you take back control and create real, lasting change so you can move through life with energy, clarity, and purpose — not just continue to “get by.”
I’m a clinical psychologist specializing in sleep, anxiety, and trauma and I often work with professionals in high-stakes, high-pressure roles where there is little room for error (or emotion) — including attorneys, medical professionals, first responders, military personnel, and others who carry a lot and rarely get space to slow down.
And you are likely here because you resonate with this struggle, and you don’t want surface-level solutions. You want something that actually helps — and lasts. Using practical, science-backed therapies and a warm, collaborative approach, I can help you build meaningful momentum toward a life that feels grounded, present, and aligned. You’ll be able to show up for what matters — without burning out or losing yourself along the way.
Whether you’re struggling with sleep, anxiety, or trauma, or simply feeling stuck and disconnected from your own life, know this: you don’t have to figure it out alone. Real change is possible, and I’m here to help you get there. Let’s get started.