APA Citation
Sears, R. W. (2014). Mindfulness: Living Through Challenges and Enriching Your Life In This Moment. Hoboken, NJ: Wiley-Blackwell.
Publication Topic
Other Third-Wave Therapies: Conceptual
Publication Type
Book
Language
English
Abstract
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home