Hagen, A. (2023). "Imperfectly Good: Navigating Religious and Moral Anxiety to Release Fear and Find Peace. Provo, UT: Mindset Family Therapy
In Imperfectly Good, readers will find a step-by-step guide to help them find relief and happiness despite religious or moral OCD.
Through sound, research-based principles and practices, as well as real-life accounts of those struggling with scrupulosity OCD, readers will learn how to progress from a fixed mindset to a growth mindset so they can become who they want to be.
The practices found in this book will help readers to:
• Gain confidence in who they are
• Navigate life with mental and emotional flexibility
• Better connect with the present despite overwhelming anxiety
• Embrace vitality and peace instead of worry and uncertainty
When readers implement these skills, they will more easily navigate the turbulent waters of religious or moral OCD and successfully build long-term meaning in their life.