Get out of your mind and into your life: The new Acceptance and Commitment Therapy

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APA Citation: 

Hayes, S. C., & Smith, S. (2005). Get out of your mind and into your life: The new Acceptance and Commitment Therapy. Oakland, CA: New Harbinger.

Publication Topic: 
ACT: Conceptual
Publication Type: 
Book
Language: 
English
Keyword(s): 
ACT, self-help
Abstract: 

This is the first general purpose book on ACT for the public. It is written in such a way that you can use it with virtually any case being treated by ACT, but it is also designed so that it can be explored as a stand alone book. Send one to your mother and she will understand what the heck you've been talking about! A number of more specific ACT patient workbooks are appearing. For an example of one in the eating disorders area see Heffner and Eifert (2004).