APA Citation
Skews, R. A., & Palmer, S. (2016). Acceptance and commitment coaching: Making the case for an ACT-based approach to coaching. Coaching Psychology International, 9, 24-28.
Publication Topic
ACT: Conceptual
Publication Type
Article
Language
English
Keyword(s)
Acceptance and commitment coaching, psychological flexibility
Abstract
This paper makes the case for a theoretically-driven approach to coaching using principles derived from Acceptance and Commitment Therapy (ACT). Mindfulness based Acceptance and Commitment Coaching (ACC) is goal-focused and addresses psychological barriers which hinder performance and exacerbate stress. The approach reduces emotional reactivity and increases acceptance.