I put this together to help clients with defusion and self-as-context exercises; using small sticky notes or writing directly on it, clients can label their observations/emotions/predictions/evaluations. By writing these and putting them on the paper, it can serve as a direct example of letting go of our mental content.
Let me know what you think and if any additions/revisions might be helpful. I work with clients who experience psychosis, mood fluctuations, and anxiety so that was what I had in mind when I put this together.