Cara Tucker
Highest Degree Held: MSc
Types of Clients: Adolescents, Adults, Elderly
Languages spoken: English
Licensures/Certifications: HCPC Registered Occupational Therapist
ACT/CBS Background and Training: ACT Online Intensive 3 month live training with Richard Sears
Acceptance and Commitment Therapy Step-by-step
ACT for Insomnia
Acceptance and Commitment Therapy Step-by-step
ACT for Insomnia
ACT/CBS Experience: Working with clients in private practice
Additional Information: Restore your energy, regain a sense of balance and control, reduce suffering and start living again.
As a sleep, menstrual health, and healthy ageing specialist Occupational Therapist, I help adults of all ages enhance their quality of life, health and wellbeing through practical and psychotherapeutic Occupational Therapy.
Find support with:
- Meaningful and sustainable lifestyle changes
- Increasing energy and enjoyment in life
- Tuning in to your body, emotions and wellbeing needs
- Caring for yourself while caring for others
- Managing long term health conditions
- Recovery from illness or injury
- Overcoming challenges and taking positive action
My lifestyle based, holistic, health coaching approach emphasises the connection between daily habits, sleep, the environment and overall health, with a focus on sleep support, occupational balance, lifestyle optimisation and nature connection.
I have a particular interest in insomnia and PMDD (premenstrual dysphoric disorder), and bring my own lived experience with long term health conditions to my practice.
As a sleep, menstrual health, and healthy ageing specialist Occupational Therapist, I help adults of all ages enhance their quality of life, health and wellbeing through practical and psychotherapeutic Occupational Therapy.
Find support with:
- Meaningful and sustainable lifestyle changes
- Increasing energy and enjoyment in life
- Tuning in to your body, emotions and wellbeing needs
- Caring for yourself while caring for others
- Managing long term health conditions
- Recovery from illness or injury
- Overcoming challenges and taking positive action
My lifestyle based, holistic, health coaching approach emphasises the connection between daily habits, sleep, the environment and overall health, with a focus on sleep support, occupational balance, lifestyle optimisation and nature connection.
I have a particular interest in insomnia and PMDD (premenstrual dysphoric disorder), and bring my own lived experience with long term health conditions to my practice.