This is a simple presentation of an ACT exercise commonly used in therapy that illustrates the difficulty with getting caught up in one's thoughts, as well as a way to change one's relationship to them. Printer-friendly version Book traversal links for Chessboard Metaphor Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia Up DJ Moran, Ph.D. - Psychotherapy Academy
