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Acceptance and commitment therapy for insomnia and sleep quality: A systematic review and meta-analysis (Pages 139-155)

Journal of Contextual Behavioral Science (JCBS)

Volume 26, October 2022, Pages 139-155


Jiayin Ruan, Shucheng Chen, Jiagui Liang, Yim Wah Mak, Fiona Yan Yee Ho, Ka Fai Chung, Anthony Kwok Kwun Tong, Xue Lin Zhang, Wing Fai Yeung


  • ACT may be an efficacious option for sleep problems.
  • Future ACT trials with standard sleep outcome measures are required.
  • The underlying mechanism of how ACT improves sleep should be explored further.

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