Yesterday, as I was about to leave the coffee shop to get to my office for an afternoon appointment, I noticed my right front tire was completely… Read more
Remember how hard it was at the beginning of the relationship to utter these three words? These words were once so powerful that when used… Read more
In The Mindful Way Through Depression, to illustrate how we tend to make problems bigger than they originally are, the authors use the following… Read more
The self-esteem movement has taught us that in order to be of any worth, we have to convince ourselves that we are more important than we really… Read more
It’s a classic. Of all the themes in the history of relational strife, the I’m Right, You’re Wrong story is by far the most… Read more
What does therapy actually do? How does it work? Does anyone really ever change? The field of neuroscience has exploded in recent years, revealing… Read more
Nobody likes pain. It makes sense that we make every attempt to avoid it or make it go away. That’s just part of being human. But why do… Read more
Many people come to therapy wanting to know why they have certain problems. They’ve been struggling with this problem for a long time and… Read more
My life changed forever on February 11, 2012, the day my daughter Sofia was born. She has taught me and challenged me more in the last five weeks… Read more
Several clients over the years have come to me with the task of helping them cope with some emotional problem. It appears that this is a widely… Read more
Suzuki Roshi once said that life is like getting into a boat that you know is eventually going to sink. We are all technically alive, but not… Read more
Summer is here and so are opportunities for professional development! If you are near New York City this June and July and wish to increase your… Read more
I am facilitating a new workshop based on ACT for the general public. It is going to be fun and interactive. As the founder of Creating Your… Read more
Hi, I am looking for a script,to use as a guide, for an exercise I completed in a workshop. The exercise was about… Read more
Vi starter i kjelleren for å fortsette med metaforen som avsluttet forrige innlegg. Her finner vi grunnmuren huset står på: de… Read more