This is a file with several mindfulness body based ACT metaphors that consist in guided mindfulness of the body exercises that target specific processes specially shifting mode of mind from doing mode to being mode. They all enphatize learning from direct experience and connecting with here and now. To explore more, you can go to the ppt presentation at ACBS World Conference IX for more resources. Hope you all enjoy them! and if you use them please let me know how was your experience.
(This webpage was created by Manuela O'Connell on November 13, 2012)