Find an ACT/CBS Therapist or Practitioner - Dr. Jenny Sokolowski

 

Highest Degree Held: Psy.D.

Specialties: Anxiety, depression

Types of Clients: Adolescents, Adults

Languages spoken: English

Licensures/Certifications: None

ACT/CBS Background and Training: I conduct therapy with clients using an ACT approach. I am well-versed in this techniques and provide my clients the tools to achieve their goals within this framework.

Additional Information: I believe that the only way out is through. Just like quicksand, if you struggle, you sink. Once you stop running, you float. My goal as a therapist is to provide an environment of warmth and authenticity to help you confront and challenge areas that create suffering, so you too can float. I know that thoughts, emotions, and behaviors can be quite painful. But I am here to let you know that you are so, so much more than these things and that you have the strength to overcome them.
I am passionate about working with adolescents and adults with anxiety, eating and body concerns, depression, trauma, relationship issues, and life transitions. I am a Clinical Psychologist and Certified Intuitive Eating Counselor. I hope to help you heal and grow.