Ty Coy
Highest Degree Held: MSW
Types of Clients: Adults
Languages spoken: English
Licensures/Certifications: LSW
ACT/CBS Background and Training: ACT for Beginners (Russ Harris); self-study (e.g., Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change)
ACT/CBS Experience: 03/28
Additional Information: I don’t see you as an illness to be cured, but as a fellow human! Every day, we navigate complex, oppressive systems and personal challenges. Still, we are driven by a desire to live authentically and in alignment with our values. Together, we can work to embrace life’s challenges and live fully.
I practice cultural humility and am always learning about intersectional identities, including sexuality, gender identity, and race. Our environments, relationships, and identities shape us, and while we may not immediately be able to change the world, our everyday actions do shape a world that can work better for all of us. I incorporate mindfulness, social justice, feminist, and existential techniques to encourage clients to savor life and empower intentional decision-making.
I help clients build flexibility, embracing life’s difficulties while acting more like who they want to be. My work focuses on strengthening mindfulness and attentional skills, emotional regulation, and self-compassion. As someone living with ADHD, I understand how what is often seen as a problem can also be a superpower.
Outside of therapy, I find joy in music, nature, good company, delicious food, and a good cup of coffee. If you’re ready to explore what’s possible for you, I’d love to connect.
I practice cultural humility and am always learning about intersectional identities, including sexuality, gender identity, and race. Our environments, relationships, and identities shape us, and while we may not immediately be able to change the world, our everyday actions do shape a world that can work better for all of us. I incorporate mindfulness, social justice, feminist, and existential techniques to encourage clients to savor life and empower intentional decision-making.
I help clients build flexibility, embracing life’s difficulties while acting more like who they want to be. My work focuses on strengthening mindfulness and attentional skills, emotional regulation, and self-compassion. As someone living with ADHD, I understand how what is often seen as a problem can also be a superpower.
Outside of therapy, I find joy in music, nature, good company, delicious food, and a good cup of coffee. If you’re ready to explore what’s possible for you, I’d love to connect.