The Decision Canvas guides you in a structured way through a difficult professional or personal decision and makes room for thoughts, feelings, values and commited action during the decision process.
The Canvas may help ask the right questions: What do you want to decide? What are the facts? What does reason say? What do your heart and gut feelings say? And very importantly in ACT: Let your personal values guide you in your decision. They will help you let go of lost options.
As always with canvases: they are just a starting point, an inspiration. Adjust the canvas to suit your needs.
Englisch version: https://miro.com/miroverse/decision-canvas/?social=copy-link
German version: https://miro.com/miroverse/entscheidungs-canvas/?social=copy-link
Downloadable PDFs and instructions see here: https://unstruggle.ch/unstruggle/the-decision-canvas/