I have created a free little iOS iPhone app that visualises the mind as an obtrusive chat application.
The user can play with it and try different strategies on how to respond to the chat request, like just pushing it away, be harsh or getting hooked. And there are other ways to try, like notice and name, drop anchor, jot down the thoughts to come back later in some worry time. The app uses ChatGPT (behind a proxy) to mimic interactions with the worry monster.
Download and read more
https://apps.apple.com/ch/app/sorgenmonster/id6727016600