ACT Principle(s): Acceptance, Committed Action
Recommendations On Use: I have not used this song clinically yet. I'm a trainee, and have hesitated based on (1) the blatant (though effective) use of a top 7 swear word, and (2) the VERY pop-punk sound, which I happen to love, but recognize many people find grating. That being said, as a clinician working with young adults with SUDs in various stages of readiness to change their substance use, it feels particularly fitting. I may bring it to a second-year practicum in my role as an advanced student supervisor first.
Lyrics:
I don't know what we're doing this for
Say we're getting better while we're passed out on the floor
And then we find a way to forget through the years
We wish the bad parts would just disappear
But they're not going anywhere
We're not going any-
Where
I wish I could tell you why I
Have this need to get the hell out before I die.
I'm not kidding myself that it's different somewhere else
Guess I just want to try and find new faces who don't want to just forget
Instead of lubing up the awkward parts
They want to break their fucking habits.
It's time
We stop saying why
And make it fucking happen
And make something happen
No, no
Hannah told me she's unhappy all the time she's been in school
But she does it anyway
Hey, Christina does it too
And Sarah told me her relationship was making her blue
But she takes what she can get
And when she can forget
The things he called her last night
She knows he's heaven-sent.
It's time
We stop saying why
And make it fucking happen
And make something happen
No, no