Several members have shared Defusion worksheets to use with clients.
From Amy S. House, Ph.D. - I made up this defusion worksheet and wanted to share. I’m sure there are other similar ones out there but I couldn’t find just what I wanted so I made this. The worksheet walks clients through just a few well-known defusion strategies, with some self-compassionate perspective taking thrown in. I hope the worksheet will be helpful for some of you and your clients.
Amy's Worksheet "Noticing and Working with thoughts" is attached below.
Bartosz Kleszcz has translated Amy's worksheet into Polish. This translated version is also attached below.
Lior Gilad has translated Amy's worksheet into Hebrew. This translated version is also attached below.
Debbie Sorensen, Ph.D. shared - "I have also struggled to find a thought awareness worksheet that was exactly what I wanted before - and have created one myself, too. I'm attaching it here...in case it's helpful to anyone who wants to draw from multiple versions." Debbie's worksheet is attached as both a word and pdf document below.