Meditation Exercises
Meditation ExercisesPlease feel free to attach specific meditation exercises you have found useful in your work (in general or with specific populaitons).
If you have developed your own meditation exercises and tailored them for specific patients, please share them here so that the larger ACBS community may benefit from your particular take on the work, and in turn, you may find additional exercises of use to you here.
Accept, Choose-Commit, Take Action Meditation
Accept, Choose-Commit, Take Action Meditation Tom LavinLovingkindness Meditation Script
Lovingkindness Meditation ScriptLoving-kindness meditation is like a warm embrace for the mind, one that fits hand-in-glove with ACT. It’s not about pushing away the tough stuff or painting everything with a sunny sheen. Instead, it’s about opening your heart to kindness and caring—first to yourself, then to others—making it easier to handle life’s ups and downs with a grounded sense of compassion. It’s a heartfelt companion to ACT’s journey towards embracing life as it is, with all its thorns and blooms.
Lovingkindness Meditation Script PDF (and instructions)
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